A breakfast bar in the morning, an afternoon cup of tea, an evening biscuit in front of the TV – it can be easy to forget how much sugar we eat each day. But do you know the damage sugar is doing to your overall health and teeth?
During a typical day, it’s easy to consume over 100g of sugar. That’s more than three times the recommended daily amount.
See a typical day’s intake below:
Breakfast: Bowl of cereal and toast with jam (30g of sugar)
Lunch: Sandwich, banana, yoghurt and chocolate bar (70g of sugar)
Dinner: Chicken curry and rice (10g of sugar)
Total: 110g of sugar, of which 80g is added sugar
Worryingly, the list above doesn’t include snacks, sugary drinks or sugar added to tea of or coffee.
In the UK, adults are advised to eat no more than 30g of added sugars a day and children should have less than this (between 19g – 24g maximum depending on age).
Added sugars are found in most processed foods including:
You’ll also find sugar in natural food sources too, like milk and fruit, but you don’t need to worry about those types of sugars as much.
Added sugar doesn’t benefit our health in any way. It contains no essential nutrients and is bad for our oral health too.
Harmful bacteria feeds on the sugars you eat to create acids that destroy tooth enamel. The more sugar you eat (and the more often you eat it) the more damage your teeth will be subject to and the higher the risk of cavities.
Too much sugar can also lead to health concerns and disease as well as insulin resistance, diabetes and obesity.
Making a few adjustments to your diet and habits can help your long-term health along with your oral health.
We recommend that you:
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Do you have any tips for reducing sugar in your diet? If so, drop us a tweet @APSmilecare
Posted on: 30th Dec, 2016